abs exercise

CrunchesCrunches, which involve bringing the shoulders towards the hip, are the most common exercises for the rectus abdominis, also known as the 'six-pack.'	Oblique Exercises Ab exercises that involve rotation target the obliques - the muscles on either side of the abs, though they also involve the rectus abdominis as well.	Core Exercises These more advanced exercises involve not just the abs but the entire torso, as well as other muscles that help stabilize the body.
Variations: Crunch	Variations: Bicycle	Variations: Plank
Ball Crunches	Oblique Crunches	Ball Rollouts
Reverse Crunches	Wood Chops  >	Ball Pass
Jacknife Crunch	Side Lifts	Knee Tucks