butt, hip & thigh exercise

Glutes & Outer ThighsSquats are one of the best exercises for the glutes and thighs.  Leg lifts also target the glutes, the prime movers in outer-thigh exercises.	Overall Glutes, Quads & Thighs These exercises (lunges, step ups and presses) are compound moves, targeting most of the muscles in the lower body.	Hamstrings & Glutes  Deadlifts, hip lifts and hamstring rolls are just a few exercises that target the back of the thighs as well as the glutes.
Variations: Squats	Variations: Static Lunges	Variations: Deadlifts
Ball Squats	Split Squats	One-Legged Deadlift
Wide-Leg Squats	Step-Ups	Hamstring Rolls
Hip Extensions	One-Leg Press	Hip Lifts
Outer Thigh	Inner-Thigh Squeeze