Extensions | Presses | Dips/ Pushups |
Tricep Kickbacks
 | Close Grip Bench Presses
 | Dips
 |
Kickbacks
 | Skull Crushers
 | Triangle Pushup
 |
Kickback on One Leg
 | Band Pushdowns
| One-Arm Triceps Pushups
 |
Triceps Extensions
| Bar Pushdown
 | Triceps Pushups
 |
One-Arm Triceps Extensions
 |
| |
Triceps Extension with Medicine Ball  | | |
Triceps Extensions with Bands
 | | |
Front Raise with Triceps Extension
   | | |
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